Emotional Regulation in Early Years — The Role of Nutrition and Environment
- Anushka Gokani
- Mar 26
- 1 min read
Published by Anushka Gokani, Mom & Baby Functional Nutrition Coach
Emotional regulation isn’t just behavioral — it’s biochemical and environmental. Research shows early nutrition, sleep, and emotional attunement shape a child’s regulation capacity.
Holistic Keys:
Blood sugar imbalances worsen meltdowns
Omega-3 DHA correlates with fewer tantrums and better focus (JAMA Pediatrics, 2018)
Mindful parenting reduces cortisol spikes and promotes secure attachment
Holistic Tools:
✅ Omega-rich meals and snacks
✅ Breathwork and mindfulness games
✅ Play-based emotional naming
Research Reference:Harvard’s Center on the Developing Child — The Science of Early Emotional Development
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